Home health Top Healthy Foods and Drinks to Have a Healthy Body

Top Healthy Foods and Drinks to Have a Healthy Body

by Russell Crowe

Eating healthy food and drinks does not have to be boring. Little did you know there are massive amounts of drinks and food that are both healthy and delicious. Here are the 10 healthiest foods and drinks on Earth to have a healthy mind and body. 

Pomegranate Juice

All-natural pomegranate juice is the most nutritious drink. This vibrant fruit juice is packed with antioxidants that help protect cells from damage and reduce inflammation, which can relieve some types of arthritis. It is also rich in immune-boosting vitamin C, making it one of our favorite healthy drinks to fight colds.

Chia Seeds

Chia seeds are among the most nutritious foods on the earth. A single ounce (28 grams) contains 11 grams of fiber and significant amounts of magnesium, calcium, and various other nutrients.

Beetroot juice

Beet juice requires some reasons that you should include beets in your diet? Healthy beets are a powerful source of folic acid, magnesium, and nitrates. Our bodies convert nitrates to nitric oxide, which helps lower blood pressure and improves blood flow. Some studies suggest that it is a great meal before doing workouts to increase stamina. 

Oatmeal

Oatmeal keeps cholesterol under control, helps fight heart disease, and keeps you full until lunch, thanks to its soluble fiber. Include oatmeal in your diet for a healthy body.

Avocado

You’ll get about 20 percent of your daily dose of fiber in a half cup serving of avocado, and cholesterol-lowering monounsaturated fat. Whether mashed as a dip, sliced on toast, rubbed in lettuce, or eaten directly from the tree, you can not overlook how healthy avocados can be.

Hot chocolate

Who knew that sweets could be nutritious? We’ve all heard of the health benefits of cocoa, but this antioxidant-containing beverage is even more beneficial when mixed with milk, which is high in calcium and usually fortified with vitamin D.

Green Tea

Green tea contains abundant amounts of flavonoids and polyphenols, which are natural antioxidants that can protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping neutralize free radicals in the body.

Berries

Rich in fiber, berries are naturally sweet, and their rich colors mean they are rich in antioxidants and disease-fighting nutrients. When berries are not in season, buying them frozen is equally healthy. Add to yogurt, cereal and smoothies, or eat plain for breakfast.

Green vegetables

Dark, leafy greens are a good source of vitamin A, vitamin C and calcium, as well as many phytochemicals (chemicals made by plants that have a positive effect on your health). They also include fiber in the diet. Try varieties such as spinach, kale, collard greens, or mustard greens. Throw them in a salad or pour them in a little olive oil. You can also add these greens to stews and soups.

Cakes

Cake is always there for us. From those hectic and stressful days to those fun festive occasions. Fruits such as pineapples, berries, and apples are a good source of fiber. Fiber rich foods can help our body to make a better digestive system. Some cakes and cupcakes are also made with carrots, and carrots contain a lot of fiber. Thus, the intake of cupcakes and cakes containing all the above fruits can help increase the fiber levels in our body, improve digestion and reduce the risk of heart diseases. So, quickly avail online cake delivery in ghaziabad, or city you live and start your healthy diet today.

There are online portals offering various types of cake delivery in every hook and corner of every city. Be it photo cake in Delhi, designer cake in Gurgaon and so on.

Broccoli

Broccoli is a cruciferous vegetable that tastes both raw and cooked. It is an excellent source of fiber and vitamins C and K and contains a good amount of protein compared to other vegetables.

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

You may also like

Leave a Comment