As having good hair can improve your hairstyle, the opposite is equally possible. Having dandruff, dull hair, dry hair and split ends can destroy your look. You might already be aware of it or you might realize it later when your messy hairs destroy your special event. We have some expert tips so that you don’t have to face that disgrace.
No doubt that genetics plays an important role in determining the shape and health of your hair but surely it is not the only factor but your diet matters to a great extent as well. Having a healthy diet and routine can lead to having healthier hair. Some people lose their hair with time but you can delay this time for as long as possible if you keep your diet clean and stay stress-free.
Protein is an essential component for the human body as it is not only responsible for muscle building but also plays an important role in scalp health. Pumping protein diet into your daily routine will help in maintaining the overall health of your body. Here are some diets which are protein-rich and can be included in your daily routine.
Protein deficiency can lead to having white and delicate hair, and in extreme cases, it results in hair loss.
Lower zinc levels can cause dandruff and receding hairline due to the accumulation of DHT. High DHT makes the root of your hair week which results in hair fall. You can include all types of nuts into your diet to make up for the deficiency of zinc.
Following are the foods which are rich in zinc:
- Green vegetables
With the prescription of a doctor, multivitamins and zinc supplements can also be consumed.
Cut your hair often:
When your hairs grow really long, ends of hair start separating which results in split ends. It is necessary that you trim your hair every 2 weeks or a month.
Use the right shampoo:
No shampoo suits every hair type. Each shampoo is labeled with its contents and for what hair type it is created for. If you already have damaged hair then you should probably use a mild shampoo. Similarly, medical shampoos are available in the market which targets problems like dandruff. Choose your shampoo wisely and don’t be stingy about it, after all, your whole personality s dependent on it.
When you feel that your hair is dry apply hair conditioner it will help in moisturizing your hair which is a key component in hair health. But remember, don’t blast your hair with the conditioner as the excess on anything can be harmful.
Oil your hair:
Oiling is underestimated but is the most effective way of dealing with any hair problem. Oiling can solve problem of dandruff, dull hair, dry hair, split ends, hair color loss, and even hair loss. Oil your hair 2 times a week, if possible, or at least once a week. Here are the oils which you must use alternatively or you can mix them.
- Almond oil
- Castor oil
- Olive oil
Choose an electronic styling Product very carefully:
The use of flat and curling irons is very common nowadays. Women also like to keep hair straightening tools, flat irons, and other electronic equipment for the styling of their hair. You should choose the electronic equipment for your hair very wisely. Otherwise, it may destroy your hair health. Don’t use the air styling tools like flat irons, curling irons, etc. very frequently because their regular use can damage your hair health. Don’t miss reading about the upcoming styling tool in the market that is best 2 in 1 straightener and curler.
You can’t change your genetics but you can eliminate any other factor which might be harming your hair. Keep your diet clean include proteins, zinc, and vitamins in your diet not only for hair but overall body health. Don’t forget to oil your hair weekly.